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WEEKLY WORKOUTS RSS



WEEK ONE - Explosion Awareness

Quick. Fast. Short. Explosive. This is most sprinters favorite type of workout. It's our chance to use our speed in the most direct way. Each push is 110% of your power.  The following workout is designed to exercise your quick reflex muscles and push them to their max.    Warmup: - Bouncy jog for 800 meters - Good mornings for 40 meters - Bounding for 40 meters  - A Skip for 40 meters - B Skip for 40 meters - High Knees for 40 meters - Butt kick high knees for 40 meters - Leg kicks for 20 meters(there and back)  - Quad stretch for 20 meters(there and back)  - Lunges for 20 meters(there and back) - Squats for 20...

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